This gentle Pilates mat class is designed specifically for adults aged 60 and older, focusing on improving strength, flexibility, posture, and balance. Participants will be guided through low-impact movements that support core stability, joint mobility, and mindful breathing - all performed on a mat with modifications available to suit individual needs and comfort.
Ideal for beginners and those looking to maintain or enhance their physical wellness in a safe and supportive environment, this class promotes healthy aging and can help reduce the risk of falls and stiffness.
