Join us for a mindful yoga practice tailored for intermediate seniors. We encourage participants to bring a yoga mat and blanket; chairs are provided for those who prefer or need seated practice. The class includes time for centering and breath work, asana practice focusing on gentle, mindful movements, and ends with a soothing savasana.
Camille Martone is a DC resident and a certified yoga instructor, Nordic walking and fitness instructor, and Craniosacral therapist.
