Relax, rejuvenate, and restore with Beth in this soothing and accessible gentle yoga class. Perfect for all levels, this session focuses on gentle stretches, calming breath work, and mindful movements to promote flexibility, relaxation, and inner peace. 

This chair yoga class offers a place to let go and relax mentally while stretching and exercising physically. It starts with a standing warm-up, then move through stretches and exercises for the whole body.