Kirsten Denney of The Exercise Coach will give a presentation on the wellness challenge! The Exercise Coach hosts a wellness challenge in their studio twice a year, and they'd like to extend it out to other communities as well. It's a great chance to get educated - not on the specific details of healthy eating and fitness - but on different approaches you can use to build them into your lifestyle. You can do the challenge at home, on your own, or with your family and/or friends. And even if you don't take the challenge, this presentation WILL give you some healthy ideas that will stick in your head!