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Event name

Morning Stretch

When

Fri 11 / 20 / 2020
10:00 AM to 11:00 AM

Who can attend

(blank)

Limited capacity: Registration Closed

Price

FREE
Call (301) 715-8592 then enter Meeting ID 818 7963 3316# OR to participate via video conference, visit https://us02web.zoom.us/j/81879633316. Ease into your day with 30 minutes of guided stretching, gentle movement, and breath-work by Cleveland Park resident and instructor, Beth Kaplan. We'll work on alignment, range of motion, and balance, and shake off any morning stiffness or muscle tension. Please bring a bath towel or blanket; a strap or a belt; and have a sturdy chair handy. Participants can sit, stand, or recline. All are welcome.
Password: 11231