Call (301) 715-8592 then enter Meeting ID 818 7963 3316# OR to participate via video conference, visit https://us02web.zoom.us/j/81879633316. Join Beth Kaplan for 30 minutes of gentle movement to release muscle tension and increase range of motion. No experience necessary.  Participants can stand or sit.  Props needed: a sturdy chair and a strap or belt. Password: 11231