Call (301) 715-8592 then enter Meeting ID 218-164-004# OR to participate via video conference, visit https://us02web.zoom.us/j/218164004. Join Beth Kaplan for an hour of safe, accessible yoga to strengthen the body and cultivate balance and calm. No experience necessary.  Participants can stand or sit. Props needed:  a sturdy chair, a strap or a belt, and a pillow or yoga block. Please have water handy during class. Password: 11231